hirmel, 1 tray

Calories: 280

Carbs: 33g

Fat: 9g

Protein: 17g

280

Hirmel, 1 cup

Calories: 380

Carbs: 23g

Fat: 24g

Protein: 17g

380

Hirmel, 43 gram

Calories: 110

Carbs: 1g

Fat: 9g

Protein: 7g

110

Hirmels black label, 1 package (119 g)

Calories: 250

Carbs: 6g

Fat: 19g

Protein: 14g

250

hirmel honey ham pre cooked, 3 oz

Calories: 100

Carbs: 0g

Fat: 3.5g

Protein: 14g

100