Hinton, 0.5 cup

Calories: 147

Carbs: 15g

Fat: 9g

Protein: 5g

147

Hinton, 1 cup cooked

Calories: 200

Carbs: 15g

Fat: 14g

Protein: 2g

200

Hinton, 0.5 cup

Calories: 143

Carbs: 5g

Fat: 13g

Protein: 3g

143

Hinton, 0.25 cup

Calories: 17

Carbs: 3g

Fat: 0g

Protein: 1g

17

Hinton, 1 cup

Calories: 171

Carbs: 28g

Fat: 5g

Protein: 3g

171

Hinton, 1 piece

Calories: 236

Carbs: 10g

Fat: 14g

Protein: 14g

236

Hinton, 2 pancakes

Calories: 230

Carbs: 39g

Fat: 5g

Protein: 8g

230

Hinton, 0.167 of recipe

Calories: 238

Carbs: 20g

Fat: 4g

Protein: 32g

238

Hinton, 0.25 chicken

Calories: 328

Carbs: 6g

Fat: 16g

Protein: 38g

328

Hinton, 1 rollup

Calories: 302

Carbs: 32g

Fat: 14g

Protein: 15g

302