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Cod- Southern Style

Highliner, 1 fillet

Calories: 160

Carbs: 15g

Fat: 7g

Protein: 10g

160

Cod Fish

Highliner Southern Style Cod, 85 g

Calories: 150

Carbs: 15g

Fat: 6g

Protein: 10g

150

Southern Style Seasoned Cod

Highliner Signature, 1 (fillet)

Calories: 160

Carbs: 15g

Fat: 7g

Protein: 10g

160

Signature Southern Style Cod - Fish Sticks

Highliner, 1 filltet - 85 g

Calories: 150

Carbs: 15g

Fat: 6g

Protein: 10g

150

Southern Fried Cod Nuggets

Highliner, 1 cup

Calories: 58

Carbs: 0g

Fat: 0g

Protein: 0g

58

Cod

Highliner, 1 filet

Calories: 90

Carbs: 0g

Fat: 1.5g

Protein: 18g

90

Signature Southern Stlye Cod Fillets

Highliner, 1 fillet (85g)

Calories: 150

Carbs: 15g

Fat: 6g

Protein: 10g

150

Italian Style Cod Loins

Highliner, 132 grams

Calories: 130

Carbs: 1g

Fat: 3g

Protein: 22g

130

Signature Southern Fried Cod

Captain Highliner - Canada, 1 fillet (87 g)

Calories: 150

Carbs: 17g

Fat: 5g

Protein: 9g

150

Cod Nuggets

Highliner, 4 nuggets

Calories: 280

Carbs: 22g

Fat: 14g

Protein: 16g

280