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Seafood Stuffed Haddock

Highliner Selects, 1 stuffed fillet

Calories: 180

Carbs: 9g

Fat: 6g

Protein: 24g

180

Highliner Pan Sear Select Lemon Pepper Sole Filet -

Highliner, 1 fillet

Calories: 220

Carbs: 17g

Fat: 9g

Protein: 14g

220

Pan Sear Selects Mediterranean

Highliner, 140 g

Calories: 220

Carbs: 9g

Fat: 10g

Protein: 23g

220

Haddock In A Lemon Herb Sauce

Highliner Selects, 140 g

Calories: 150

Carbs: 5g

Fat: 4.5g

Protein: 21g

150

Pan Sear Selects Sole

Captain Highliner, 1 fillet

Calories: 230

Carbs: 16g

Fat: 12g

Protein: 17g

230

Tilapia With Lemon Herb Crust

Highliner Selects, 142 g

Calories: 200

Carbs: 17g

Fat: 3.5g

Protein: 24g

200

Tilapia with a lemon herb crust

Highliner Selects, 1 fillet (142 grams)

Calories: 200

Carbs: 17g

Fat: 3.5g

Protein: 24g

200

Pacific Salmon

Highliner Pan-Sear Selects, 1 fillet

Calories: 240

Carbs: 18g

Fat: 9g

Protein: 22g

240

Sole, Lemon Pepper

Highliner Pansear Selects, 1 filet

Calories: 220

Carbs: 12g

Fat: 9g

Protein: 12g

220

Wild Pacific Salmon (142g)

Highliner Selects, 142 g

Calories: 140

Carbs: 4g

Fat: 3.5g

Protein: 23g

140