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Tops, 0.25 cup dry
Calories: 100
Carbs: 22g
Fat: 1g
Protein: 8g
100
High Liner, 1 fillet
Calories: 260
Carbs: 15g
Fat: 14g
Protein: 19g
260
Tops, 8 fl oz
Calories: 110
Carbs: 26g
Fat: 0g
Protein: 2g
110
High Top, 0.75 cup
Calories: 90
Carbs: 20g
Protein: 1g
90
Mile High, 1 Tbl
Calories: 40
Carbs: 10g
Fat: 3g
40
Tops, 0.5 cup
Carbs: 21g
Protein: 7g
High Top, 3 Tbsp
Calories: 240
Carbs: 30g
Fat: 11g
Protein: 6g
240
High Top, 2.5 oz
Carbs: 50g
Ehrmann, 100 Gramm
Calories: 82
Carbs: 5g
Fat: 2.4g
Protein: 10g
82
Coles, 70 g
Calories: 182
Carbs: 32.7g
Fat: 1.3g
Protein: 6.5g
182
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