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Celeriac and Roasted Sweet Potato Mash

High Protein, Low Gi, Bold Flavour, 1 serving

Calories: 218

Carbs: 57g

Fat: 1g

Protein: 4g

218

Ricotta and Basil Battered Fish With Baby Carrots

High Protein, Low Gi, Bold Flavour, 1 serving

Calories: 355

Carbs: 17g

Fat: 13g

Protein: 43g

355

High Fiber Protein Low Gi

Molenburg, 2 slice

Calories: 216

Carbs: 44.7g

Fat: 2g

Protein: 8.8g

216

High Protein Brown Bread Low Gi

Futurelife, 2 slices

Calories: 182

Carbs: 40.9g

Fat: 3.2g

Protein: 11g

182

Special K - High Protein Low Gi

Kelloggs, 0.75 cup (30g)

Calories: 112

Carbs: 21.2g

Fat: 0.1g

Protein: 5.9g

112

High fibre low GI + protein

Wonder active, 2 slices

Calories: 170

Carbs: 31.1g

Fat: 2.4g

Protein: 7.8g

170

high protein low GI muesli

Fine form fit, 53 g

Calories: 198

Carbs: 37.1g

Fat: 5.3g

Protein: 5.5g

198

Super Thick High Fibre+Protein+Low GI

Molenberg, 93 g (2 Slices)

Calories: 215

Carbs: 44.7g

Fat: 2g

Protein: 8.8g

215

High Fibre - Low Gi + Protein Bread

Wonder Active, 72 grams

Calories: 169

Carbs: 31.1g

Fat: 2.4g

Protein: 7.8g

169

high Fibre Low Gi + Protein Bread

Wonder Active, 72 grams

Calories: 169

Carbs: 31.1g

Fat: 2.4g

Protein: 7.8g

169