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Shakshuka

The Ultimate High Protein Handbook, 1 serving

Calories: 541

Carbs: 46g

Fat: 25g

Protein: 33g

541

Chicken Biryani

High Protein Handbook, 1 portion

Calories: 483

Carbs: 68g

Fat: 6g

Protein: 39g

483

Cilbir

The Ultimate High Protein Handbook, 1 serving

Calories: 457

Carbs: 36g

Fat: 21g

Protein: 31g

457

Bacheofe

The Everyday High Protein Handbook, 1 serving

Calories: 494

Carbs: 24g

Fat: 14g

Protein: 68g

494

Biryani

The Ultimate High Protein Handbook, 1 serving

Calories: 482

Carbs: 68g

Fat: 6g

Protein: 39g

482

Book 4 | 7

High Protein Handbook, 1 unit

Calories: 309

Carbs: 12g

Fat: 13g

Protein: 36g

309

Beef Kheema

The Ultimate High Protein Handbook, 1 serving

Calories: 286

Carbs: 13g

Fat: 10g

Protein: 36g

286

Breakfast Smoothie

The Ultimate High Protein Handbook, 1 serving

Calories: 466

Carbs: 56g

Fat: 10g

Protein: 38g

466

Chicken Kebab

The Ultimate High Protein Handbook, 1 serving

Calories: 401

Carbs: 8g

Fat: 17g

Protein: 54g

401

DIY Burger

The Ultimate High Protein Handbook, 1 serving

Calories: 238

Carbs: 7g

Fat: 10g

Protein: 30g

238