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plain bagel

Sams club, 1 bagel

Calories: 300

Carbs: 62g

Fat: 1g

Protein: 11g

300

mini plain bagel1

sams club, 1 bagel

Calories: 120

Carbs: 24g

Fat: 0.5g

Protein: 4g

120

Sams Club Ham

Sams Club, 1 Ounces

Calories: 30

Carbs: 1g

Fat: 0.5g

Protein: 5g

30

Cod Filet

Sams Club (High Liner), 3 oz (85g) 1 small or 1/2 large fillet

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 15g

70

Farm raised salmon

Sams club, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

Farmed raised

Sams club salmon, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

Sams Club Chucken Wings

Sams Club, 4 oz

Calories: 210

Carbs: 8g

Fat: 12g

Protein: 16g

210

Sams club burger

Sams, 4 oz

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 20g

290

Chili Sams Club

Chili Sams Club, 242 g (1 cup)

Calories: 530

Carbs: 18g

Fat: 41g

Protein: 20g

530

Sams club burger

Sams club burger, 1 burger

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 22g

200