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Poelee Select, Sole

High Liner, 1 fillet

Calories: 200

Carbs: 17g

Fat: 9g

Protein: 14g

200

Selects, Wild Pacific Salmon

High Liner, 1 filet

Calories: 140

Carbs: 4g

Fat: 3.5g

Protein: 23g

140

Fish

High Liner Selects-Tilapia, 1 Fillet (142 g)

Calories: 170

Carbs: 12g

Fat: 6g

Protein: 18g

170

Aiglefin Sélecte Poêlée

High Liner, 140 g

Calories: 210

Carbs: 17g

Fat: 7g

Protein: 20g

210

Haddock

High Liner, 1 fillet

Calories: 190

Carbs: 14g

Fat: 11g

Protein: 9g

190

Tilapia

High Liner, 1 fillet

Calories: 180

Carbs: 10g

Fat: 7g

Protein: 18g

180

High Liner Haddock*

High Liner Haddock*, 87 gram

Calories: 190

Carbs: 17g

Fat: 10g

Protein: 9g

190

Pan-Sear Selects, Haddock, Traditional

High Liner, 1 fillet

Calories: 200

Carbs: 17g

Fat: 7g

Protein: 17g

200

Seafood Stuffed Haddock

High Liner Selects, 1 stuffed fillet

Calories: 160

Carbs: 7g

Fat: 5g

Protein: 23g

160

Aiglefin Poêlée Sélecte Traditionnel

High Liner, 1 filet

Calories: 230

Carbs: 22g

Fat: 6g

Protein: 22g

230