High Liner Sea Cuisine, 3.4 oz

Calories: 170

Carbs: 9g

Fat: 7g

Protein: 17g

170

High Liner Sea Cuisine, 1 fillet

Calories: 200

Carbs: 18g

Fat: 5g

Protein: 20g

200

High Liner Sea Cuisine, 1 fillet

Calories: 320

Carbs: 24g

Fat: 13g

Protein: 25g

320

High Liner Sea Cuisine, 3.9 oz (about 1 fillet)

Calories: 120

Carbs: 2g

Fat: 4g

Protein: 21g

120

High Liner Sea Cuisine, 85 g or 3 oz

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 15g

70

High Liner, 1 fillet

Calories: 290

Carbs: 11g

Fat: 13g

Protein: 31g

290

High Liner Sea Cuisine, 1 small filet

Calories: 70

Carbs: 0g

Fat: 1g

Protein: 15g

70

High Liner Sea Cuisine, 1 fillet

Calories: 180

Carbs: 10g

Fat: 8g

Protein: 18g

180

High Liner Sea Cuisine, 1 fillet

Calories: 260

Carbs: 6g

Fat: 16g

Protein: 24g

260

High Liner Sea Cuisine, 1.33 fillet

Calories: 210

Carbs: 13g

Fat: 9g

Protein: 17g

210