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salmon

high liner foods, 2 fillets

Calories: 250

Carbs: 10g

Fat: 12g

Protein: 23g

250

Potato Crusted Cod With Chives and Cheddar

High Liner Foods (Jan), 1 Fillet, 154 grams

Calories: 200

Carbs: 10g

Fat: 8g

Protein: 21g

200

Haddock

High Liner, 1 fillet

Calories: 190

Carbs: 14g

Fat: 11g

Protein: 9g

190

Tilapia

High Liner, 1 fillet

Calories: 180

Carbs: 10g

Fat: 7g

Protein: 18g

180

High Liner Haddock*

High Liner Haddock*, 87 gram

Calories: 190

Carbs: 17g

Fat: 10g

Protein: 9g

190

Breaded Cod Fillets

High Liner Foods, 1 fillet

Calories: 210

Carbs: 23g

Fat: 8g

Protein: 11g

210

Tilapia, Spicy Mango

High Liner Foods, 1 fillet

Calories: 90

Carbs: 4g

Fat: 1.5g

Protein: 16g

90

White shrimp

High liner foods, 3.5 oz

Calories: 60

Carbs: 1g

Fat: 1g

Protein: 12g

60

Fish Cakes

High Liner Foods, 2 cakes

Calories: 210

Carbs: 25g

Fat: 7g

Protein: 11g

210

Raw Prawns

High Liner Foods, 8 shrimp (100 g.)

Calories: 90

Carbs: 1g

Fat: 1.5g

Protein: 18g

90