High Liner, 1 filet

Calories: 130

Carbs: 3g

Fat: 2.5g

Protein: 23g

130

High Liner Flame-seared Seafood, 1 filet (130g)

Calories: 190

Carbs: 3g

Fat: 2.5g

Protein: 23g

190

High Liner, 1 fillet (130 g)

Calories: 140

Carbs: 1g

Fat: 4g

Protein: 24g

140

High Liner Foods, 5.4 oz

Calories: 180

Carbs: 6g

Fat: 1g

Protein: 24g

180

High Liner, 1 fillet

Calories: 140

Carbs: 1g

Fat: 4g

Protein: 24g

140

High Liner, 1 piece

Calories: 210

Carbs: 11g

Fat: 9g

Protein: 21g

210

High Liner, 1 fillet

Calories: 120

Carbs: 1g

Fat: 2g

Protein: 24g

120

High Liner Pan Sear, 1 filet

Calories: 220

Carbs: 9g

Fat: 10g

Protein: 23g

220

High Liner, 1 fillet (138 g)

Calories: 220

Carbs: 11g

Fat: 10g

Protein: 19g

220

High Liner, 5 shrimp

Calories: 200

Carbs: 21g

Fat: 8g

Protein: 11g

200