High Liner Citrus Peppercorn Cod (Costco, 1 fillet

Calories: 140

Carbs: 2g

Fat: 3.5g

Protein: 25g

140

High Liner Pemium Seafood, 5.2 oz (146g/about 1 fillet

Calories: 140

Carbs: 2g

Fat: 3.5g

Protein: 25g

140

high liner, 5.4 oz

Calories: 180

Carbs: 6g

Fat: 1g

Protein: 24g

180

High Liner, 1 fillet

Calories: 120

Carbs: 1g

Fat: 2g

Protein: 24g

120

High Liner, 1 fillet

Calories: 160

Carbs: 11g

Fat: 9g

Protein: 8g

160

High Liner (Costco), 153 grams

Calories: 130

Carbs: 6g

Fat: 1g

Protein: 25g

130

High Liner, 4 oz (112g)

Calories: 100

Carbs: 4g

Fat: 0.5g

Protein: 18g

100

High liner, 1 fillet

Calories: 210

Carbs: 11g

Fat: 9g

Protein: 22g

210

High Liner, 1 Fillet (130g)

Calories: 120

Carbs: 1g

Fat: 2g

Protein: 24g

120

High Liner, 1 fillet

Calories: 140

Carbs: 2g

Fat: 3.5g

Protein: 23g

140