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Pan -sear Selects Haddock

High Liner, 1 fillet

Calories: 190

Carbs: 10g

Fat: 6g

Protein: 21g

190

Haddock

High Liner Pan-Sear Selects, 1 fillet (140g)

Calories: 210

Carbs: 17g

Fat: 7g

Protein: 20g

210

Pan Sear Selects Haddock

High Liner, 129 g

Calories: 210

Carbs: 16g

Fat: 7g

Protein: 0g

210

Pan-Sear Selects, Haddock, Traditional

High Liner, 1 fillet

Calories: 200

Carbs: 17g

Fat: 7g

Protein: 17g

200

Tilapia, Lime Chili

High Liner Pan-seared Selects (Canada), 140 g

Calories: 230

Carbs: 13g

Fat: 9g

Protein: 24g

230

Pan Sear Select 2 Haddock

High Liner, 1 fillet

Calories: 210

Carbs: 16g

Fat: 7g

Protein: 20g

210

Pan Sear Select-Savory Herb

High Liner, 1 fillet

Calories: 220

Carbs: 11g

Fat: 5g

Protein: 19g

220

pan sear selects lemon pepper

high liner, 1 fillet

Calories: 200

Carbs: 17g

Fat: 9g

Protein: 14g

200

Pan Sear Haddock

High Liner, 1 piece

Calories: 210

Carbs: 11g

Fat: 9g

Protein: 21g

210

Pan-Sear Cod

High Liner, 1 fillet (138 g)

Calories: 220

Carbs: 11g

Fat: 10g

Protein: 19g

220