M&f Hers, 1 biscuit

Calories: 225

Carbs: 27g

Fat: 1g

Protein: 27g

225

M&F Hers, 0.5 Recipe

Calories: 768

Carbs: 0g

Fat: 0g

Protein: 0g

768

M&F Hers, 1 piece

Calories: 115

Carbs: 31g

Fat: 7g

Protein: 4g

115

M&F Hers, 1 cup

Calories: 103

Carbs: 7g

Fat: 7g

Protein: 1g

103

M&F Hers, 1 square 1/16th

Calories: 55

Carbs: 3g

Fat: 1g

Protein: 7g

55

Hers M+F, 1 Wrap

Calories: 359

Carbs: 29g

Fat: 0g

Protein: 32g

359

A & F Herring Filllets, 55 g

Calories: 110

Carbs: 2g

Fat: 7g

Protein: 8g

110

S F, 55 g

Calories: 96

Carbs: 3g

Fat: 6g

Protein: 7g

96

M&F Hers, 1 cup

Calories: 148

Carbs: 24.1g

Fat: 2.4g

Protein: 8.8g

148

M&F Hers, 1 Bowl

Calories: 202

Carbs: 34g

Fat: 3g

Protein: 8g

202