heritage flakes, 1 cup

Calories: 200

Carbs: 39g

Fat: 1.5g

Protein: 7g

200

Heritage flaked, 1 cup

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

Heritage Flakes, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 4g

120

Nature's Path, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 4g

120

Heritage flakes, 1 cup

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

Heritage, 120 gram

Calories: 196

Carbs: 1.2g

Fat: 11g

Protein: 23g

196

Heritage, 30 g

Calories: 107

Carbs: 24.5g

Fat: 0.6g

Protein: 3.6g

107

heritage flakes, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 4g

120

Heritage, 30 g

Calories: 115

Carbs: 0g

Fat: 0.3g

Protein: 2.2g

115

Heritage Flake, 1 cup

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160