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Almond Granola

Heritage Aincient Grains, 0.75 cup + 1/2 cup skim milk

Calories: 250

Carbs: 39g

Fat: 9g

Protein: 5g

250

Cereal

Cheerios + Aincient Grains, 0.75 cup

Calories: 110

Carbs: 22g

Fat: 2g

Protein: 3g

110

Aincient Grains Tortilla Shell

Dempster's, 1 large

Calories: 180

Carbs: 29g

Fat: 4g

Protein: 7g

180

Bread Aincient Grain

Whole Foods, 2 oz

Calories: 140

Carbs: 27g

Fat: 1g

Protein: 5g

140

Heritage Ancient Grains

Maine Grains, 45 g

Calories: 160

Carbs: 32g

Fat: 1.5g

Protein: 6g

160

Heritage Grain Blend

Earthly Choice, 0.25 cup dry

Calories: 170

Carbs: 31g

Fat: 2g

Protein: 5g

170

Organic Maine Grains Cereal

Heritage, 0.25 cup

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 5g

140

Heritage Grain Blend

Earthly Choice, 0.25 cup dry

Calories: 170

Carbs: 31g

Fat: 2g

Protein: 5g

170

Whole Grain Cereal

Heritage, 0.75 cup

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 4g

120

Whole grain mustard

Heritage, 5 g

Calories: 227

Carbs: 15g

Fat: 12g

Protein: 12g

227