Herald, 6 squares

Calories: 210

Carbs: 22g

Fat: 12g

Protein: 3g

210

Herald, 15 grama

Calories: 89

Carbs: 3.2g

Fat: 7.4g

Protein: 3.7g

89

Herald sun, 1 page

Calories: 183

Carbs: 8g

Fat: 1000g

Protein: 8g

183

Miami Herald, 1 open faced sandwich

Calories: 177

Carbs: 33g

Fat: 3g

Protein: 8g

177

Daily Herald, 0.167 of recipe

Calories: 296

Carbs: 27.6g

Fat: 11.5g

Protein: 22.1g

296

Miami Herald, 1 fillet

Calories: 242

Carbs: 2.1g

Fat: 9.8g

Protein: 35.2g

242

Herald sun, 4 cup

Calories: 25

Carbs: 1g

Fat: 88g

Protein: 48g

25

Daily Herald, 0.167 recipe

Calories: 240

Carbs: 25g

Fat: 3g

Protein: 28g

240

Miami Herald, 1.5 cup

Calories: 558

Carbs: 72.2g

Fat: 11.8g

Protein: 47.9g

558

Daily Herald, 1 cup?

Calories: 130

Carbs: 15g

Fat: 8g

Protein: 3g

130