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But her box, 3 ounces
Calories: 140
Carbs: 6g
Fat: 6g
Protein: 15g
140
Her Box Chicken, 1 packet
Calories: 10
Carbs: 2g
Fat: 0g
Protein: 1g
10
Her, 1 container
Calories: 460
Carbs: 21g
Fat: 21g
Protein: 43g
460
NLA For Her, 2 scoops
Calories: 190
Carbs: 10g
Fat: 5g
Protein: 28g
190
1 fillet
Calories: 290
Carbs: 0g
Fat: 16.6g
Protein: 32.9g
290
Herring, 4 oz
Calories: 179
Fat: 2g
Protein: 20g
179
Golden Herring, 0.25 cup
Calories: 100
Carbs: 8g
Protein: 5g
100
But her, 100 g
Calories: 151
Protein: 20.1g
151
Matjes herring, 1 Fillet
Calories: 120
Fat: 9g
Protein: 10g
120
Golden Herring, 2.5 Pieces (55g)
Calories: 90
Carbs: 4g
Protein: 7g
90
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