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Cabbage, Raw

Bjs Entered, 1 cup (89 grams)

Calories: 28

Carbs: 7g

Fat: 0g

Protein: 1g

28

Carrots, Shredded

Bjs Entered, 1 cup (110 grams)

Calories: 42

Carbs: 11g

Fat: 0g

Protein: 1g

42

Spinach, Raw

Bjs Entered, 1 cup (30 grams)

Calories: 7

Carbs: 1g

Fat: 0g

Protein: 1g

7

Potatoes, Mashed

Bjs Entered, 1 ounce (28 grams)

Calories: 31

Carbs: 5g

Fat: 1.3g

Protein: 0.8g

31

Cashews

Planters (Bjs Entered), 1 ounce (28 grams or 50 pieces)

Calories: 160

Carbs: 9g

Fat: 13g

Protein: 5g

160

Pineapple

Gneric - Bjs Entered, 1 cup (165 grams)

Calories: 82

Carbs: 22g

Fat: 0g

Protein: 1g

82

Shrimp

Generic (Bjs Entered), 4 large (22 grams)

Calories: 22

Carbs: 0g

Fat: 0g

Protein: 5g

22

Egg

Eggland's (Bjs Entered), 1 LARGE egg (50 grams)

Calories: 70

Carbs: 0g

Fat: 4g

Protein: 6g

70

Vanilla Wafers

Nabisco (Bjs Entered), 1 cookie (3.75 grams)

Calories: 18

Carbs: 2.6g

Fat: 0.8g

Protein: 0.1g

18

Milk, Skim

Dairymens (Bjs Entered), 1 cup (1/2 pint or 236 ml)

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 8g

80