Helgas, 2 slices

Calories: 183

Carbs: 36.9g

Fat: 1.9g

Protein: 5.8g

183

Helgas, 100 grams

Calories: 233

Carbs: 47.6g

Fat: 1.2g

Protein: 10.2g

233

Helgas, 2 slices

Calories: 167

Carbs: 30.6g

Fat: 1.4g

Protein: 5.8g

167

Helgas, 2 slices

Calories: 184

Carbs: 33.8g

Fat: 1.9g

Protein: 5.8g

184

Helgas, 75 g two slices

Calories: 206

Carbs: 33.8g

Fat: 3.2g

Protein: 7.2g

206

Helgas, 75 gram

Calories: 184

Carbs: 36.9g

Fat: 1.9g

Protein: 5.8g

184

Helgas, 68 g (2 slices)

Calories: 167

Carbs: 33.4g

Fat: 1.4g

Protein: 5.8g

167

rye bread light helgas, 1 slice

Calories: 83

Carbs: 0g

Fat: 0g

Protein: 0g

83

Helgas Bread, 100 gram

Calories: 246

Carbs: 44.3g

Fat: 2.3g

Protein: 9g

246

Helgas - Continental Bakehouse, 68 g -2 slices

Calories: 167

Carbs: 33.4g

Fat: 1.4g

Protein: 5.8g

167