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Pear Helene

Homemade, 1 bowl

Calories: 150

Carbs: 33g

Fat: 1.8g

Protein: 1.6g

150

Meringues (Helen)

Homemade, 1 meringue

Calories: 35

Carbs: 0g

Fat: 0g

Protein: 0g

35

Helens Banana Milkshake

Homemade, 1 glass

Calories: 210

Carbs: 53.9g

Fat: 0.8g

Protein: 2.6g

210

Crustless Quiche

Helen Homemade, 1 piece

Calories: 120

Carbs: 6g

Fat: 3g

Protein: 17g

120

Vegemeat Lasagne

Helens Homemade, 240 mg

Calories: 281

Carbs: 24g

Fat: 9g

Protein: 9.3g

281

Riisihelbed Helen

Helen, 100 g

Calories: 363

Carbs: 81.1g

Fat: 0.8g

Protein: 8.5g

363

Deli Fishcakes (Homemade)

Helen Mcginn's, 1 fishcake

Calories: 87

Carbs: 0g

Fat: 0g

Protein: 0g

87

Chicken and ham casserole - Helen

Homemade-Keto, 1 half

Calories: 727

Carbs: 5.5g

Fat: 49g

Protein: 64g

727

Homemade Blueberry Meringue Pie

Helen Roy's, 0.125 piece of pie

Calories: 259

Carbs: 40.6g

Fat: 9.3g

Protein: 4.1g

259

Homemade Blueberry Banana Muffins

Helen Roy, 1 muffin

Calories: 324

Carbs: 52.1g

Fat: 13.3g

Protein: 5.7g

324