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Salisbury Steak

Helen Ellis / Florida Hospital North Pinellas, 1 steak

Calories: 370

Carbs: 10g

Fat: 19g

Protein: 23g

370

Broccoli

Florida Hospital, 0.5 CUP

Calories: 35

Carbs: 4g

Fat: 2g

Protein: 2g

35

Power Lifter

Florida Hospital, 16 oz.

Calories: 320

Carbs: 52g

Fat: 12g

Protein: 10g

320

Turnip Greens

Florida Hospital, 0.5 cup

Calories: 40

Carbs: 6g

Fat: 0g

Protein: 3g

40

Sweet Plantains

Florida Hospital, 4 oz.

Calories: 130

Carbs: 35g

Fat: 0g

Protein: 1g

130

Steamed Rice

Florida Hospital, 0.5 cup

Calories: 100

Carbs: 22g

Fat: 0g

Protein: 2g

100

Mustard Greens

Florida Hospital, 0.5 CUP

Calories: 40

Carbs: 3g

Fat: 3g

Protein: 2g

40

Yellow Rice

Florida Hospital, 0.5 Cup

Calories: 80

Carbs: 13g

Fat: 2g

Protein: 2g

80

Tilapia Almondine

Florida Hospital, 1 filet

Calories: 200

Carbs: 5g

Fat: 9g

Protein: 25g

200

Pot Roast

Florida Hospital, 4 oz. meat

Calories: 280

Carbs: 3g

Fat: 15g

Protein: 29g

280