Heinz (Http://www.heinzportioncontrol.com/detail.aspx?iid=37, 0.5 oz
Calories: 40
Carbs: 10g
Fat: 0g
Protein: 0g
40
293
Plain Yogurt, 1 cup (8 fl. 0z)
Calories: 149
Carbs: 11g
Fat: 8g
Protein: 9g
149
Cow Milk -Fresh, 1 cup
Calories: 146
Carbs: 13g
Fat: 8g
Protein: 8g
146
Recipe.com, 1.5 c
Calories: 280
Carbs: 43g
Fat: 7g
Protein: 13g
280
294
580
254
150
75
