Heinen's Multigrain Bread,edited July 2016, 2 oz.

Calories: 180

Carbs: 29g

Fat: 2g

Protein: 6g

180

heinens, 2 ounces

Calories: 100

Carbs: 33g

Fat: 3g

Protein: 7g

100

Heinens, 1 oz

Calories: 70

Carbs: 18g

Fat: 0.8g

Protein: 2.5g

70

Heinens, 98 g

Calories: 370

Carbs: 43g

Fat: 19g

Protein: 8g

370

Heinens, 1 roll

Calories: 130

Carbs: 22g

Fat: 1.5g

Protein: 4g

130

Late July, 9 chips

Calories: 130

Carbs: 16g

Fat: 6g

Protein: 2g

130

Gbk, 1 serving

Calories: 49

Carbs: 4.1g

Fat: 0.7g

Protein: 0.8g

49

Gbk, 1 cob

Calories: 73

Carbs: 8.4g

Fat: 6.1g

Protein: 2.4g

73

Heinens, 1 piece

Calories: 320

Carbs: 11g

Fat: 19g

Protein: 29g

320

Heinen, 2 oz

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 5g

140