Heb Cookbook, 1.5 -2 Cup Prepared

Calories: 210

Carbs: 28g

Fat: 6g

Protein: 11g

210

heb, 2 oz

Calories: 60

Carbs: 2g

Fat: 2g

Protein: 8g

60

HEB, 2 oz

Calories: 50

Carbs: 1g

Fat: 0g

Protein: 11g

50

Heb, 1 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 2g

20

HEB Turkey, 1 slice

Calories: 80

Carbs: 3g

Fat: 1.5g

Protein: 13g

80

Heb, 2 oz

Calories: 215

Carbs: 1.5g

Fat: 16g

Protein: 13.5g

215

HEB, 5 oz

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 1g

60

Heb, 3 meatballs

Calories: 320

Carbs: 1g

Fat: 27g

Protein: 17g

320

Heb, 40 gr

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

HEB, 1 piece

Calories: 200

Carbs: 9g

Fat: 14g

Protein: 9g

200