Hearty quiche, 1 portion

Calories: 287

Carbs: 28.5g

Fat: 17.1g

Protein: 9.9g

287

Progresso, 1 cup

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 2g

100

Hearti Benecol, 1 bottle 70 ml

Calories: 45

Carbs: 4g

Fat: 3.5g

Protein: 0g

45

Progresso, 1 cup

Calories: 100

Carbs: 21g

Fat: 0.5g

Protein: 2g

100

Visceglia's, 0.5 cup

Calories: 80

Carbs: 7g

Fat: 5g

Protein: 2g

80

Hearty, 1 package

Calories: 450

Carbs: 60g

Fat: 12g

Protein: 25g

450

Dempster's, 2 slices

Calories: 180

Carbs: 32g

Fat: 2.5g

Protein: 8g

180

Hearty, 1 cup

Calories: 120

Carbs: 17g

Fat: 3g

Protein: 6g

120

Hale and Hearty Soups, 1 Serving

Calories: 890

Carbs: 55g

Fat: 69g

Protein: 22g

890

Hale and Hearty Soups, 1 Serving

Calories: 710

Carbs: 39g

Fat: 55g

Protein: 19g

710