Hearty, 1 slice

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 4g

110

Schar, 1 slice

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 0.5g

90

Whole Grain, 1 serving

Calories: 100

Carbs: 22g

Fat: 0.5g

Protein: 5g

100

Schwebel's, 1 slice

Calories: 140

Carbs: 24g

Fat: 3g

Protein: 6g

140

Cascade Pride, 1 slice

Calories: 120

Carbs: 24g

Fat: 1g

Protein: 4g

120

Food Lion, 1 slices

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Progresso, 1 cup

Calories: 130

Carbs: 20g

Fat: 2.5g

Protein: 8g

130

Diamond Grains, 1 cup

Calories: 154

Carbs: 20g

Fat: 6g

Protein: 5g

154

Raley's, 1 slice

Calories: 80

Carbs: 15g

Fat: 1g

Protein: 4g

80

Market Basket, 1 slice

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 5g

140