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Heart Assoc. Crustless Quiche

Generic, 1 wedge

Calories: 140

Carbs: 11g

Fat: 5g

Protein: 15g

140

Pasta Frittata

Amer Heart Assoc, 1 wedge

Calories: 139

Carbs: 20g

Fat: 1g

Protein: 12g

139

Beans and Greens Soup

American Heart Assoc./american Diabetes Assoc., 1.5 cups

Calories: 220

Carbs: 32g

Fat: 6g

Protein: 14g

220

Chocolate Cake

American Heart Assoc, 1 slice

Calories: 139

Carbs: 53g

Fat: 3g

Protein: 0g

139

Sloppy Joe

American Heart Assoc., 1 sandwich

Calories: 249

Carbs: 30g

Fat: 5g

Protein: 23g

249

Mini Meatloaf

Am. Heart Assoc., 1 mini meatloaf

Calories: 203

Carbs: 0g

Fat: 0g

Protein: 0g

203

Artichoke Hearts Riviera

American Heart Assoc. Cookbook, 4 oz

Calories: 96

Carbs: 12g

Fat: 2g

Protein: 3g

96

omelet

Western mug omelet-Heart Assoc., 1 cup cooked

Calories: 214

Carbs: 7g

Fat: 0.5g

Protein: 38g

214

Creamy, Cheesy Spinach

American Heart Assoc, 0.5 cup (85g)

Calories: 61

Carbs: 6g

Fat: 3g

Protein: 5g

61

Chicken Cauliflower Curry

Am. Heart Assoc., 1 cup

Calories: 204

Carbs: 11g

Fat: 5g

Protein: 28g

204