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Heart and Stroke, 4 cups
Calories: 348
Carbs: 60g
Fat: 5g
Protein: 16g
348
Heart and Stroke, 1 Pancake
Calories: 89
Carbs: 15g
Fat: 2g
Protein: 3g
89
Heart and Stroke, 0.25 cup
Calories: 128
Carbs: 20g
128
Heart & Stroke, 4 oz
Calories: 200
Carbs: 13g
Fat: 8g
Protein: 21g
200
Heart & Stroke, 1 cup cooked
Calories: 568
Carbs: 84g
Protein: 39g
568
Heart & Stroke, 2 pancakes
Calories: 112
Carbs: 21g
Fat: 1g
Protein: 4g
112
Heart & Stroke, 0.75 cup
Calories: 222
Fat: 6g
222
Heart & Stroke, 0.5 cup cooked
Calories: 203
Carbs: 0g
Protein: 27g
203
Heart & Stroke, 1 cup
Calories: 153
Carbs: 19g
Fat: 7g
Protein: 7g
153
Heart and Stroke, 1.5 cups
Calories: 118
Carbs: 22g
118
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