Heart and Stroke Website, 15 ml/1 tbsp
Calories: 10
Carbs: 1g
Fat: 1g
Protein: 0g
10
348
Heart and Stroke Website, 1 cup
Calories: 165
Carbs: 33g
Fat: 3g
Protein: 4g
165
89
128
200
Heart & Stroke, 1 cup cooked
Calories: 568
Carbs: 84g
Fat: 8g
Protein: 39g
568
222
112
203
