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Protein Bars

Heart and Stroke Foundation, 1 bar

Calories: 201

Carbs: 33g

Fat: 6g

Protein: 0g

201

Mini Calzones

Heart and Stroke Foundation, 1 piece

Calories: 210

Carbs: 27g

Fat: 6g

Protein: 12g

210

Fish Chowder

Heart and Stroke Foundation, 1.5 cups

Calories: 384

Carbs: 45g

Fat: 9g

Protein: 32g

384

Aloo Gobi

Heart & Stroke Foundation, 1 cup

Calories: 110

Carbs: 15g

Fat: 5g

Protein: 3g

110

Chicken Tikka

Heart & Stroke Foundation, 0.75 cup

Calories: 140

Carbs: 5g

Fat: 2g

Protein: 25g

140

Quick Spinach Salad

Heart and Stroke Foundation, 1 cup

Calories: 64

Carbs: 3g

Fat: 5g

Protein: 3g

64

Cheesy Chicken

Heart & Stroke Foundation of Canada, 1 chicken breast

Calories: 238

Carbs: 9g

Fat: 6g

Protein: 36g

238

Cranberry Granola Bars

Heart & Stroke Foundation, 1 bar

Calories: 144

Carbs: 24g

Fat: 4g

Protein: 5g

144

Red Lentil Daal

Heart and Stroke Foundation, 0.75 cup/175 ml

Calories: 250

Carbs: 40g

Fat: 3g

Protein: 17g

250

Chocolate Walnut Brownies

Heart and Stroke Foundation, 0.125 piece

Calories: 137

Carbs: 20g

Fat: 5g

Protein: 4g

137