Haw flakes, 10 g

Calories: 20

Carbs: 5g

Fat: 0g

Protein: 0g

20

Heap Hong, 100 g

Calories: 373

Carbs: 62g

Fat: 6g

Protein: 22g

373

Weinberger's, 1 Sandwich

Calories: 750

Carbs: 0g

Fat: 0g

Protein: 0g

750

Wow, 1 oz

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 3g

140

Muddy's, 1 oz

Calories: 130

Carbs: 15g

Fat: 7g

Protein: 2g

130

Coffee, 1 heaped teaspoon

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5

Wow, 1 oz approx 5 cups (28g)

Calories: 150

Carbs: 15g

Fat: 9g

Protein: 3g

150

Walmart, 3 cups (30g)

Calories: 140

Carbs: 16g

Fat: 8g

Protein: 3g

140

Greta, 1 Slices

Calories: 105

Carbs: 0.5g

Fat: 2.5g

Protein: 20g

105

Heaps Normal, 355 ml

Calories: 76

Carbs: 17.8g

Fat: 0.7g

Protein: 0g

76