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Shrimp Jambalaya

Healthy Soul Food Cooking Cookbook, 0.75 cup

Calories: 203

Carbs: 19g

Fat: 4g

Protein: 20g

203

Spicy Shrimp

Healthy Soul Food Cooking, 0.5 cup cooked

Calories: 143

Carbs: 4g

Fat: 5g

Protein: 18g

143

Corn Muffin

Soul Food Cookbook, 1 muffin

Calories: 57

Carbs: 11g

Fat: 1g

Protein: 2g

57

Salmon Patties

Soul Food Cookbook, 1 patty

Calories: 170

Carbs: 22g

Fat: 5g

Protein: 11g

170

Chicken Jambalaya Soul Food Cookbook

Generic, 1.5 cups

Calories: 302

Carbs: 38g

Fat: 4g

Protein: 28g

302

Bernetha's Pork Chops

Soul Food Cookbook, 1 chop

Calories: 157

Carbs: 11g

Fat: 6g

Protein: 12g

157

Mississippi Dirty Rice

Soul Food Cookbook, 0.25 of recipe

Calories: 160

Carbs: 26g

Fat: 2g

Protein: 9g

160

Red Beans and Rice

Soul Food Cookbook, 0.125 of recipe

Calories: 260

Carbs: 35g

Fat: 1g

Protein: 26g

260

Crab Cakes

Healthy Soul Food, 2 cakes

Calories: 151

Carbs: 16g

Fat: 4g

Protein: 14g

151

Chicken Spaghetti

Healthy Soul Food, 1.5 cups

Calories: 366

Carbs: 38g

Fat: 8.5g

Protein: 33g

366