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Healthy Recipe Exchange, 1.5 cups
Calories: 390
Carbs: 8g
Fat: 6g
Protein: 55g
390
Healthy Exchanges, 1 C
Calories: 253
Carbs: 33g
Fat: 5g
Protein: 19g
253
Healthy Exchanges, 1 cup
Calories: 302
Carbs: 35g
Protein: 27g
302
Healthy Exchanges, 0.25 of dish
Calories: 300
Carbs: 38g
Fat: 8g
300
Healthy Exchanges, 0.667 cup
Calories: 231
Carbs: 19g
Fat: 7g
Protein: 23g
231
Calories: 182
Carbs: 22g
Fat: 2g
182
Healthy Exchanges, 1 square
Calories: 246
Protein: 26g
246
Healthy Exchanges, 1 bar
Calories: 178
Carbs: 28g
Protein: 3g
178
Healthy Exchanges, 2 bars
Calories: 161
Carbs: 25g
Protein: 4g
161
Healthy Exchanges, 1 biscuit
Calories: 280
Fat: 4g
Protein: 28g
280
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