Healthy Helpings Cookbook (Modification), 1 burger

Calories: 319

Carbs: 27.8g

Fat: 11.6g

Protein: 32.4g

319

Healthy Helpings Cookbook, 1 Burger

Calories: 319

Carbs: 31.9g

Fat: 10.6g

Protein: 30.5g

319

Healthy Helpings Cookbook, 125 g

Calories: 234

Carbs: 9.7g

Fat: 8.1g

Protein: 27.8g

234

Healthy Helpings Cookbook, 1 burger

Calories: 319

Carbs: 31.9g

Fat: 10.6g

Protein: 30.5g

319

Healthy Helpings Cookbook, 1 ramekin (1/4 of dish)

Calories: 218

Carbs: 13g

Fat: 4.3g

Protein: 33.6g

218

Healthy Helpings Cookbook, 0.25 Slice

Calories: 290

Carbs: 11.3g

Fat: 10.7g

Protein: 39.3g

290

Healthy Helpings Cookbook, 2 Cups

Calories: 279

Carbs: 17g

Fat: 9.7g

Protein: 31g

279

Healthy Helpings Cookbook, 1 wrap

Calories: 190

Carbs: 16.8g

Fat: 4.3g

Protein: 31.9g

190

Healthy Helpings Cookbook, 1 tbsp

Calories: 43

Carbs: 3g

Fat: 2.8g

Protein: 0g

43

Healthy Helpings Cookbook, 250 g

Calories: 391

Carbs: 56.3g

Fat: 4.5g

Protein: 35.6g

391