Healthy Guide Nz, 1 serve

Calories: 180

Carbs: 12g

Fat: 6g

Protein: 21g

180

Healthy Food Guide Nz, 1.5 Chicken Thighs

Calories: 323

Carbs: 10g

Fat: 14g

Protein: 33g

323

Healthy Food Guide (Nz), 1 bowl

Calories: 394

Carbs: 30g

Fat: 11g

Protein: 42g

394

Healthy Food Guide Nz, 1 Bowl

Calories: 504

Carbs: 60.5g

Fat: 14.4g

Protein: 31.7g

504

Healthy Food Guide (Nz), 1 serve

Calories: 399

Carbs: 30g

Fat: 14g

Protein: 35g

399

Healthy Food Guide (Nz), 1 Muffin

Calories: 159

Carbs: 20.8g

Fat: 7.1g

Protein: 3.3g

159

Healthy Food Guide Nz, 1 Fillet fish

Calories: 506

Carbs: 50g

Fat: 18g

Protein: 38g

506

Healthy Food Guide Nz, 200 g

Calories: 103

Carbs: 15g

Fat: 2g

Protein: 7g

103

Healthy Food Guide Nz, 2 slices

Calories: 216

Carbs: 35g

Fat: 12g

Protein: 15g

216

Healthy Food Guide Nz, 1 Cup

Calories: 258

Carbs: 35g

Fat: 6g

Protein: 13g

258