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Healthy Food Guide, 1 cup
Calories: 292
Carbs: 48g
Fat: 6g
Protein: 20g
292
Healthy Food Guide, 1 portion
Calories: 380
Carbs: 22.5g
Fat: 10g
Protein: 45.2g
380
Healthy Food Guide, 1 Slice
Calories: 343
Carbs: 30g
Fat: 16g
Protein: 18g
343
Calories: 264
Carbs: 37g
Fat: 7g
Protein: 21g
264
Healthy Food Guide, 1 slice
Calories: 174
Protein: 4g
174
Healthy Food Guide, 1 servbe
Calories: 145
Carbs: 14.9g
Protein: 7g
145
Healthy Food Guide, 1 litre
Calories: 138
Carbs: 17g
Protein: 0g
138
Healthy Food Guide, 1 bowl
Calories: 348
Carbs: 62.3g
Fat: 6.1g
Protein: 16.6g
348
Healthy Food Guide, 1 cup cooked
Calories: 1100
1100
Healthy Food Guide, 0.5 portion
Calories: 277
277
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