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Garden Harvest Pilaf

Healthy Expectations, 0.75 cup prepared

Calories: 161

Carbs: 34g

Fat: 1g

Protein: 6g

161

Black and Tan whole grain medely

Healthy expectations, 1 cup

Calories: 170

Carbs: 31g

Fat: 2.5g

Protein: 7g

170

Healthy Expectations Multigrain Rice Blends

Great Valley, 0.25 cup dry

Calories: 170

Carbs: 31g

Fat: 2.5g

Protein: 7g

170

Shiraz wine

Expectations, 150 ml

Calories: 35

Carbs: 2g

Fat: 2g

Protein: 2g

35

Tilapia

Expect Seafood, 3.5 oz filet

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 23g

110

Green Expectations

Cpressjuice, 1 bottle

Calories: 161

Carbs: 38.7g

Fat: 0g

Protein: 2.9g

161

Grape Expectations

Davidstea, 1 cup, brewed (12 oz.)

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Multi Expecting

Sisu, 1 capsule

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Edibles

Shatter Expectation, 2 each

Calories: 40

Carbs: 9.4g

Fat: 0.2g

Protein: 0.8g

40

Protein

Expect Greatness, 1 scoop (32 grams)

Calories: 120

Carbs: 1g

Fat: 0.5g

Protein: 26g

120