Healthy & Easy (Monic Zaaroor, 0.25 of 20 cm tray

Calories: 400

Carbs: 44g

Fat: 12g

Protein: 29g

400

Healthy and Fast (Monic Zaarour, 14 *9 cm slice

Calories: 280

Carbs: 27g

Fat: 11g

Protein: 18g

280

Healthy & Fast (Monic Zaarour, 1 cup

Calories: 240

Carbs: 55g

Fat: 0g

Protein: 5g

240

Healthy and Fast (Monic Zaarour, 2 cups

Calories: 220

Carbs: 38g

Fat: 9g

Protein: 32g

220

Monicals, 1 roll

Calories: 221

Carbs: 24g

Fat: 9g

Protein: 10g

221

Monicals, 1 pizza topping

Calories: 251

Carbs: 2.3g

Fat: 16g

Protein: 0g

251

Monicals, 1 pizza

Calories: 542

Carbs: 68g

Fat: 18g

Protein: 28g

542

Monicals dressing, 2 tbsp

Calories: 130

Carbs: 9g

Fat: 10g

Protein: 0g

130

Monicals, 1 salad

Calories: 340

Carbs: 18g

Fat: 18g

Protein: 27g

340

Monicals, 1 bread stick

Calories: 152

Carbs: 0g

Fat: 2.8g

Protein: 3.7g

152