Healthy Cooking - Taste of Home (Oct/Nov 2008), 4 oz chicken

Calories: 169

Carbs: 6g

Fat: 5g

Protein: 24g

169

Jun/Jul 2008 Taste of Home Healthy Cooking, 0.25 recipe

Calories: 218

Carbs: 15g

Fat: 9g

Protein: 20g

218

Cooking Light (Nov 2008), 0.5 cup Stroganoff 2/3 cup noodles

Calories: 322

Carbs: 35.1g

Fat: 9.8g

Protein: 23.1g

322

Taste of Home Healthy Cooking, 0.25 amount prepared

Calories: 385

Carbs: 50g

Fat: 12g

Protein: 23g

385

Taste of Home - Healthy Cooking, 0.75 cup

Calories: 150

Carbs: 19g

Fat: 8g

Protein: 4g

150

Aug/Sep 2008 Taste of Home Healthy Cooking, 1 Slice

Calories: 270

Carbs: 45g

Fat: 9g

Protein: 5g

270

Taste of Home Healthy Cooking, 1 chicken breast half & 1C veggies

Calories: 302

Carbs: 10g

Fat: 12g

Protein: 38g

302

Taste of Home: Healthy Cooking, 2 fritters

Calories: 129

Carbs: 8g

Fat: 8g

Protein: 8g

129

Taste of Home - Healthy Cooking, 1 wedge

Calories: 176

Carbs: 4g

Fat: 11g

Protein: 15g

176

Taste of Home: Healthy Cooking, 0.25 recipe

Calories: 263

Carbs: 11g

Fat: 8g

Protein: 34g

263