Healthy Cooking June/July 2010, 1 bar
Calories: 231
Carbs: 43g
Fat: 6g
Protein: 4g
231
Simple & Delicious, 0.75 cup cooked
Calories: 203
Carbs: 32g
Fat: 7g
Protein: 6g
203
Taste of Home Healthy Cooking June/July 2009, 2 filled pita halves
Calories: 393
Carbs: 45g
Fat: 11g
Protein: 29g
393
Taste of Home Healthy Cooking June/July 2009, 1 pork chop
Calories: 183
Carbs: 8g
Fat: 6g
Protein: 22g
183
Cooking Light July 2010, 0.75 Cup
Calories: 300
Carbs: 52.2g
Fat: 9.6g
Protein: 5.1g
300
40
Cooking Light, 1.5 cups plus 3/4 c rice
Calories: 417
Carbs: 53.8g
Fat: 6.5g
Protein: 33.4g
417
Generic, 1 Fillet and 1/4 cup sauce
Calories: 272
Carbs: 5.8g
Fat: 12.1g
Protein: 33.2g
272
188
Cooks Illustrated Light and Healthy 2010, 0.125 th
Calories: 350
Carbs: 36g
Fat: 14g
Protein: 24g
350
