Healthy Cooking April/May 2010, 1 slice w/ 3T sauce
Calories: 375
Carbs: 54g
Fat: 11g
Protein: 16g
375
Cooking Light, 2 enchiladas
Calories: 496
Carbs: 42g
Fat: 23.4g
Protein: 30.9g
496
Cooking Light, May 2010, 2 enchiladas
Calories: 496
Carbs: 42g
Fat: 23.4g
Protein: 30.9g
496
Cooking Light May 2010, 1.75 cups
Calories: 425
Carbs: 52g
Fat: 14.4g
Protein: 0g
425
Healthy Cooking - Taste of Home (April/May 2009), 1 chicken breast half with 1/4 C spinach and 2 T sauce
Calories: 349
Carbs: 31g
Fat: 13g
Protein: 29g
349
Fine Cooking - April/May 2022, 0.167 of recipe
Calories: 474
Carbs: 68g
Fat: 7g
Protein: 31g
474
188
Cooks Illustrated Light and Healthy 2010, 0.125 th
Calories: 350
Carbs: 36g
Fat: 14g
Protein: 24g
350
Healthy Cooking, 1 chop with noodles and sauce
Calories: 371
Carbs: 29g
Fat: 12g
Protein: 35g
371
60