Healthy Cooking April/May 2010, 1 slice w/ 3T sauce

Calories: 375

Carbs: 54g

Fat: 11g

Protein: 16g

375

Cooking Light, 2 enchiladas

Calories: 496

Carbs: 42g

Fat: 23.4g

Protein: 30.9g

496

Cooking Light, May 2010, 2 enchiladas

Calories: 496

Carbs: 42g

Fat: 23.4g

Protein: 30.9g

496

Cooking Light May 2010, 1.75 cups

Calories: 425

Carbs: 52g

Fat: 14.4g

Protein: 0g

425

Healthy Cooking - Taste of Home (April/May 2009), 1 chicken breast half with 1/4 C spinach and 2 T sauce

Calories: 349

Carbs: 31g

Fat: 13g

Protein: 29g

349

Fine Cooking - April/May 2022, 0.167 of recipe

Calories: 474

Carbs: 68g

Fat: 7g

Protein: 31g

474

Taste of Home Healthy Cooking 2010, 0.5 cup

Calories: 188

Carbs: 34g

Fat: 6g

Protein: 2g

188

Cooks Illustrated Light and Healthy 2010, 0.125 th

Calories: 350

Carbs: 36g

Fat: 14g

Protein: 24g

350

Healthy Cooking, 1 chop with noodles and sauce

Calories: 371

Carbs: 29g

Fat: 12g

Protein: 35g

371

Boca, 0.5 cup

Calories: 60

Carbs: 6g

Fat: 0.5g

Protein: 13g

60