223
190
180
Taste of Home - Healthy Cooking - 2011, 1 cup
Calories: 290
Carbs: 39g
Fat: 6g
Protein: 16g
290
Taste of Home Healthy Cooking 2011, 0.75 Cup
Calories: 270
Carbs: 42g
Fat: 3g
Protein: 5g
270
Cooks Illustrated Light & Healthy 2011, 1 serving
Calories: 510
Carbs: 51g
Fat: 10g
Protein: 47g
510
Taste of Home - Healthy Cooking 2011, 1 burger
Calories: 275
Carbs: 32g
Fat: 8g
Protein: 20g
275
Taste of Home - Healthy Cooking - 2011, 1 cutlet
Calories: 298
Carbs: 22g
Fat: 13g
Protein: 24g
298
Healthy Cooking (Dec/Jan 2011), 1.5 cups
Calories: 222
Carbs: 33g
Fat: 5g
Protein: 14g
222
Cooks Illustrated Healthy, 1.5 Cups
Calories: 170
Carbs: 28g
Fat: 3.5g
Protein: 7g
170
