318
Healthy Cooking 2009, 1 serving (1/4 foster, 1/2 cup icecream)
Calories: 233
Carbs: 40g
Fat: 7g
Protein: 4g
233
204
163
Aug/Sep 2009 Healthy Cooking Magazine, 0.75 C + 1/2 C Rice
Calories: 305
Carbs: 33g
Fat: 8g
Protein: 24g
305
Taste of Home Healthy Cooking 2009, 0.667 cup cooked
Calories: 90
Carbs: 11g
Fat: 4g
Protein: 5g
90
Healthy Cooking Magazine March 2009, 1 filet w/ 1/2 cup rice & 4 tsp. sauce
Calories: 334
Carbs: 30g
Fat: 12g
Protein: 26g
334
Cooking Light, 1.5 c and 4 teaspoons of preshredded reduced fat Mexican blend cheese
Calories: 216
Carbs: 35.1g
Fat: 4.5g
Protein: 10.1g
216
225
Cooking Light, 0.25 recipe (about 2 cups)
Calories: 457
Carbs: 37.1g
Fat: 19.7g
Protein: 31.8g
457