Healthy Cooking 2009, 2 Shells

Calories: 318

Carbs: 23g

Fat: 14g

Protein: 25g

318

Healthy Cooking 2009, 1 serving (1/4 foster, 1/2 cup icecream)

Calories: 233

Carbs: 40g

Fat: 7g

Protein: 4g

233

Taste of Home Healthy Cooking 2009, 12 Fries

Calories: 204

Carbs: 39g

Fat: 4g

Protein: 5g

204

Taste of Home Healthy Cooking 2009, 0.75 cup

Calories: 163

Carbs: 31g

Fat: 3g

Protein: 4g

163

Aug/Sep 2009 Healthy Cooking Magazine, 0.75 C + 1/2 C Rice

Calories: 305

Carbs: 33g

Fat: 8g

Protein: 24g

305

Taste of Home Healthy Cooking 2009, 0.667 cup cooked

Calories: 90

Carbs: 11g

Fat: 4g

Protein: 5g

90

Healthy Cooking Magazine March 2009, 1 filet w/ 1/2 cup rice & 4 tsp. sauce

Calories: 334

Carbs: 30g

Fat: 12g

Protein: 26g

334

Cooking Light, 1.5 c and 4 teaspoons of preshredded reduced fat Mexican blend cheese

Calories: 216

Carbs: 35.1g

Fat: 4.5g

Protein: 10.1g

216

Cooking Light, 0.75 cup

Calories: 225

Carbs: 37.1g

Fat: 5.5g

Protein: 0g

225

Cooking Light, 0.25 recipe (about 2 cups)

Calories: 457

Carbs: 37.1g

Fat: 19.7g

Protein: 31.8g

457