Home-made, 1 waffle

Calories: 185

Carbs: 0g

Fat: 3.1g

Protein: 8.4g

185

Home Made Healthy, 1 per serving

Calories: 56

Carbs: 1.3g

Fat: 5g

Protein: 2.3g

56

Home Made, 0.5 cup

Calories: 163

Carbs: 21g

Fat: 2g

Protein: 4g

163

Home Made Pasta, 1 cup cooked

Calories: 660

Carbs: 99.3g

Fat: 25.4g

Protein: 28.6g

660

Home Made, 1 slice

Calories: 203

Carbs: 38g

Fat: 4.2g

Protein: 8g

203

Home Made, 100 g

Calories: 156

Carbs: 16g

Fat: 6g

Protein: 8g

156

Home Made, 4 oz

Calories: 208

Carbs: 15g

Fat: 2.5g

Protein: 31g

208

Home Made, 1 slice

Calories: 233

Carbs: 39.4g

Fat: 8.9g

Protein: 4.6g

233

Home Made, 1 serving

Calories: 293

Carbs: 18g

Fat: 12g

Protein: 30g

293

Home Made, 1 cookie

Calories: 98

Carbs: 13g

Fat: 4g

Protein: 3g

98