Bread Alone Bakery, 1 slice

Calories: 90

Carbs: 16g

Fat: 1.5g

Protein: 3g

90

Paramount Bakeries, 1 slice

Calories: 65

Carbs: 11g

Fat: 1g

Protein: 3g

65

Health Grains Bakery, 1 bagel

Calories: 110

Carbs: 23g

Fat: 1g

Protein: 4g

110

Health Wise Bakery, 1 Slice (oz)

Calories: 80

Carbs: 10g

Fat: 3g

Protein: 6g

80

Oasis, 1.6 oz

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 6g

110

Orwashers Bakery, 1 bagel

Calories: 310

Carbs: 63g

Fat: 2g

Protein: 11g

310

Northside Bakery, 1 slice

Calories: 100

Carbs: 18g

Fat: 2.5g

Protein: 3g

100

Oasis, 1 slice

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 6g

100

health grain, 200 grams

Calories: 242

Carbs: 27.4g

Fat: 5.8g

Protein: 20g

242

Grain Health, 100 gram

Calories: 320

Carbs: 55.1g

Fat: 4.3g

Protein: 20.1g

320