Health Ease, 1 Muffin

Calories: 260

Carbs: 4g

Fat: 12g

Protein: 15g

260

NTS Health, 1 teaspoon

Calories: 21

Carbs: 3.3g

Fat: 0.5g

Protein: 0.8g

21

Health Ease Usa, 2 Egg White Quiche

Calories: 380

Carbs: 15g

Fat: 15g

Protein: 30g

380

Health Ease, 1 Lunch

Calories: 380

Carbs: 22g

Fat: 8g

Protein: 42g

380

@ease, 1.67 cups frozen

Calories: 180

Carbs: 25g

Fat: 3.5g

Protein: 9g

180

@ease, 2 pieces

Calories: 160

Carbs: 18g

Fat: 8g

Protein: 4g

160

@ease, 1 pretzel without added salt

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 5g

160

@ease, 1 stick

Calories: 100

Carbs: 10g

Fat: 5g

Protein: 4g

100

@ease, 1.67 cups frozen

Calories: 200

Carbs: 30g

Fat: 4.5g

Protein: 11g

200

@ease, 6 pieces

Calories: 190

Carbs: 31g

Fat: 6g

Protein: 3g

190