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Potato In Skin Microwaved

Health Canada Data Generic, 100 g

Calories: 105

Carbs: 24.2g

Fat: 0g

Protein: 2.4g

105

Baby Carrots

Health Canada Data, 100 g

Calories: 35

Carbs: 8.2g

Fat: 0.1g

Protein: 0.6g

35

Peeled and raw (Health Canada data)

Cucumber, 28 g

Calories: 3

Carbs: 1g

Fat: 0g

Protein: 0g

3

Chicken Breast Raw

Health Canada Data, 100 g

Calories: 110

Carbs: 0g

Fat: 1.6g

Protein: 22.3g

110

Cooking Onion Raw

Health Canada Data, 100 g

Calories: 40

Carbs: 9.3g

Fat: 0g

Protein: 1.1g

40

Wild Rice Dry

Health Canada Data, 250 ml (1cup)

Calories: 604

Carbs: 126.6g

Fat: 1.8g

Protein: 24.9g

604

Ground Beef Lean Raw

Health Canada Data, 100 g

Calories: 207

Carbs: 0g

Fat: 13.7g

Protein: 19.6g

207

Pork Loin Chop Raw

Health Canada Data, 100 g

Calories: 170

Carbs: 0g

Fat: 9g

Protein: 20.7g

170

Mushroom Per 100 Gram

Health Canada Data, 100 g

Calories: 22

Carbs: 3.3g

Fat: 0g

Protein: 3.1g

22

Chicken Breast No Skin Roasted

Health Canada Data, 100 g

Calories: 147

Carbs: 0g

Fat: 2.8g

Protein: 29.9g

147